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Summary: Is good to stretch every morning, being in a singular position for too much time during sleep or any activity, leaves our bone structure and set of muscles in need of exercises for flexibility. Most people around the world also maintain a bad posture in general, and sadly that hurts a lot in the long run of each individual’s life but a tiny portion of the population only cares about that fact. Something that feeds that wrongdoing is our conditions for lifting weights and using technolo
Is good to stretch every morning, being in a singular position for too much time during sleep or any activity, leaves our bone structure and set of muscles in need of exercises for flexibility. Most people around the world also maintain a bad posture in general, and sadly that hurts a lot in the long run of each individual’s life but a tiny portion of the population only cares about that fact.
Something that feeds that wrongdoing is our conditions for lifting weights and using technology; it is only our own fault, but the good thing is that we can easily grow conscious of it and do something about it. But a little help wouldn’t hurt either, so we can turn to the new app named Posture. Clearly intended by its name, the smart phone application was designed as mindful piece of interactive advice and reminder of our own bad posture, people look at their phones around at least 60 times per day and the posture to do it is always down, sometimes users can lay their heads to the front down so much that they can resemble ostrich looking for a hole where to hide their heads.
The app woks as a background system that monitors the way you hold the phone toward your head, it calculates the distance and angle and concludes your approximated posture; how you hold your phone then become a habit of adjustment every time it signals as a screen overlay.
This is a good way to protect your neck!
People accumulate tough strain in their neck area and that could easily become a hunchback if they do not act in time correcting how they walk, sit, sleep and other singular issues of body stretching. Smart phones and new technology are essentials to our daily living now, the future is here to stay and we decided to embrace it into our routines so the best thing to do is avoiding the consequences of it by getting a straight posture by our own conscious.
Being in the background, the app doesn’t interfere with you at all. It gathers simple data and reacts to your movement with the phone; the goal is to make users get to the healthy habit of putting the phone at the precise front of their sight and not a few angles down or up, to maintain that is an actual challenge but still is quite doable.
The system works through intervals of time that you need to set during your most common active hours.
If you’re having problems with your neck, spine and even shoulders, this application will surely aid you through the smart phone no matter the time, place or activity you’re in. While you use the phone, an improvement could result if you take it seriously. Actually, if you’re into yoga, interpretive dance, martial arts or sports of flexibility, this app could become a faithful aid to your posture practicing helping you to accomplish the adequate position for whatever exercise you want and be healthier.
